I've started in on my new plan to fit my goddamned dress and it's going better this week than last week. I am essentially planning on doing the 3-day Cardiac diet for Monday, Tuesday, and Wednesday, fasting on Thursday, and nibbling on granola bars, fruit, cheese, and saltines through the weekend. Best part is I'm limited to a certain number of foods and I like them all so it's all cool. It's been 2 days and I've lost 5 pounds so I have 5 days to lose another 5 pounds, including today. I had an extra ounce of cheese and hella more crackers than I was supposed to but it doesn't look too bad right now as I've only gained .4 pounds from everything I've consumed today which doesn't bother me as much as I thought it would. Anyway, hopefully I'll be 10 pounds lighter by next Monday.
Aside from the food, I've worked an exercise plan. I walk my dog everyday for an hour and since it's been boiling hot outside, I can even out my t-shirt tan and sweat more. Therefore burning more calories. In addition, I've come up with a plan to do an abs and arms sort of workout to build muscle which helps with my metabolism and toning.
Much more for later. God I hope this works.
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